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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS’s Vishuis best residence rugby team in the country
2010-03-30
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Steinhoff Vishuis, the Steinhoff Koshuis Rugby Champions for 2010.
Photo: Varsity Cup
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Beyers Louw (with ball), left wing from Vishuis, is taken down in the finals of the Steinhoff Koshuis League agaisnt Dagbreek from Stellenbosch. Left are team mates Gerhard Meyer (No 8) and on the right is captain Jos de Klerk (flanker).
Photo: Varsity Cup
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Boom Prinsloo from Shimlas.
Photo: Varsity Cup
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On Monday, 29 March 2010, the University of the Free State’s (UFS) residence team in the Steinhoff Koshuis League, Steinhoff Vishuis, showed that they were the best university residence team in the country when they were crowned as the Steinhoff Koshuis Rugby Champions. Steinhoff Vishuis triumphed with 22-7 over the University of Stellenbosch’s Dagbreek. This match took place on the Danie Craven Stadium in Stellenbosch.
The hero of the match was left wing Beyers Louw, who scored two of his team's tries and kicked two conversions as well as a penalty. That left him with 97 points, the player who scored the most points in the tournament.
Shimlas’s Boom Prinsloo was also named player of the Varsity Cup. In three of Shimlas’s eight matches he was named player of the match. With the seven tries that Boom scored during the tournament, he and Lola Waka from the University of Johannesburg (UJ) were also jointly named as the top scorers in the tournament.
This is the second consecutive year that a Kovsie team wins the residence competition of the Varsity Cup. Last year Armentum carried the crown as the best residence rugby team in the country.
Well done. The UFS is proud of you!