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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsie rugby players represent the UFS internationally
2010-04-17
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Jamba Ulengo
Foto: Gerhard Louw |
This year rugby players from the University of the Free State (UFS) not only excelled at national level when Vishuis won the Steinhoff Koshuis Rugby League and Shimlas managed to play in the semi-finals of the Varsity Cup, but they also achieved great heights in the international sports arena.
Kovsie rugby players Hoffman Maritz, Philip van der Walt and JW Jonker have all been included in the South African Sevens Team since November last year. According to Mr Dougie Heymans from KovsieSport at the UFS, the three players have already played in some of the eight tournaments in, amongst others, Dubai, Australia and Hong Kong and they have acquitted themselves well in the team. They are still going to participate in the tournaments in England (22-23 May 2010) and Scotland (29-30 May 2010) respectively.
Jamba Ulengo will also represent the UFS in the SA Student Sevens Team that is going to participate in the Casablanca University Sevens tournament in Morocco from 1-6 April 2010. The Casablanca University Sevens Tournament is an initiative of the Confederation of African Rugby (CAR) that is subscribed and supported by the International Rugby Council to develop rugby in the rest of Africa.
Kovsies Francois du Toit, Jamba Ulengo, Marcel van der Merwe and Nico Scheepers were also part of the SA U/20 group that toured France in February 2010. According to Mr Heymans they also played two games against Argentina in South Africa. “The ‘Jong Bokkies’ won the first match with 39-7. The second match was a 20-20 tie,” he said.