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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS strengthens ties with university in the Netherlands
2010-04-20
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From the left are: Prof. Neil Heideman, Acting Dean: Faculty of Natural and Agricultural Sciences; Mr Johan van Niekerk, Centre for Sustainable Agriculture and Rural Development; and Mr Herman van de Wal, Dronten University.
Photo: Stephen Collett
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The Centre for Sustainable Agriculture and Rural Development (CENSARD) at the University of the Free State hosted a visiting academic and livestock specialist from Dronten University in the Netherlands, Mr Herman van der Wal.
Mr Van der Wal paid visits to Mr Arthur Johnson from the International Office; Proff. Frans Swanepoel, Director of Research Development; Neil Heideman, Acting Dean of the Faculty of Natural and Agricultural Sciences; and Izak Groenewald, Director of CENSARD.
Collaboration is currently taking place between the centre and Dronten University. Future exchange of students, lecturers and academic and administrative knowledge was discussed. From next year, Dronten University will be offering a distance-learning M.Sc. in Agriculture and for this reason Mr Van der Wal looked into the model that is currently used by the centre.
The visit was very successful and doors were opened for future exchanges, including a planned visit by delegates from the centre to Dronten University later this year. |