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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

UFS appoints Extraordinary Professor in Patristics
2010-05-26

Prof. Erik De Boer
The University of the Free State (UFS) has appointed Prof. Erik De Boer as Extraordinary Professor in Patristics (the study of the early church and the church fathers, as well as their writings and theology).

Prof. De Boer will work in collaboration with Prof. Dolf Britz, Head of the Division: Programme Design and Director of the Jonathan Edwards Centre in the Institute for Classical en Reformatory Studies at the UFS. The objective of the institute is to train young ministers of religion and researchers in Africa in the field of Patristics. The university also has partners in Lesotho, Botswana, Namibia and Zambia.

According to Prof. De Boer, this discipline is regarded of great importance for the development of theology in Southern Africa.

Currently he is, amongst others, a lecturer in Classical Languages at the Theological University of Kampen and Extraordinary Professor in Reformation History at the Vrije Universiteit in Amsterdam.

He will deliver his inaugural lecture in August 2010 at the UFS.

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