Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Adv. Beatri Kruger speaker at UN seminar
2010-05-28
 |
| Adv. Beatri Kruger |
|
Adv. Beatri Kruger from the Department of Criminal and Medical Law in the Faculty of Law at the University of the Free State (UFS) was invited to participate as a speaker in a seminar hosted by the High Commissioner for Human Rights in the United Nations Office in Geneva, Switzerland. The seminar: A Human Rights Approach to Combating Human Trafficking: Challenges and Opportunities. Implementing the Recommended Principles and Guidelines on Human Rights and Human Trafficking, will take place on 27 and 28 May 2010.
The seminar will present an opportunity for participants to share their own experiences in applying a human rights-based approach to combating human trafficking.
Adv. Kruger is involved in the Centre for Children’s Rights at the UFS and she specialises in human trafficking. |