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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
MUCPP and MTN launch partnership
2010-05-28
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At the launch were, from the left: Mr Billyboy Ramahlele (Director: Community Engagement, UFS), Mr Wickus Griebenouw (MTN), Mr Benedict Mokoena (Acting Director: MUCPP), Mr Thabiso Mafata (MTN), Ms Puleng Mokhoane (Communications Manager: Department of Correctional Services, Free State), Mr John van Solms (MTN), Mr Joe Sebela (Sport Coordinator: MUCPP) and Mr Motebang Seiboko (MTN Regional Manager).
Photo: Teboho Setena |
The Mangaung/University of the Free State Community Partnership Programme (MUCPP) and MTN have launched a partnership at a function held at the multi-purpose MUCPP Centre. The joint venture has resulted in the revamping of the multi-purpose sport and recreational facility at MUCPP.
The facility caters for sporting codes such as netball, basketball, cricket, volleyball and a 5-a-side soccer. The launch coincided with MTN’s community social investment project, called Yellow Care.