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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Prof. Strauss' book is launched
2010-08-18

 
At the launch were, from the left: Prof. Francois Tolmie, Dean of the Faculty of Theology at the UFS; Prof. Pieter Strauss; and Wikus van Zyl, Manager: SUN MeDIA Bloemfontein.

Kerk en orde vandag: Met die klem op die NG Kerk was recently launched at a function in the Faculty of Theology at the University of the Free State (UFS). Prof. Pieter Strauss, Head of the Department of Church History and Polity at the UFS is the author of this book that is published by SUN MeDIA Bloemfontein.

The objective of the book is to provide the reader with an introductory view on the reformed church law. Therefore it concentrates on themes that are spread across the entire spectrum of the reformed church law.

The book endeavours to provide relevant background information for all the articles of the Church Order of the Dutch Reformed Church, but is not exhaustive in this regard. Prof. Strauss refrained from only writing about existing articles as positivist church law on purpose. He wanted to make more of the background, introductory questions and particularly a normative church law.

According to Prof. Andries le Roux du Plooy from the Faculty of Theology at the North-West University, Prof. Strauss gave evidence that he was experienced and excellently informed about all the themes and topics, had personal experience thereof, and that he could write critically and apologetically about it.

“I want to congratulate Prof. Strauss on the publication. To my mind, there are few other theologians that will be able to write about the topic in such a way with emphasis on the DR Church,” said Prof. Du Plooy.



 

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