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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS opens new Research and UDRAW writing unit
2010-08-27
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Ms Huibré Lombard, Prof. Driekie Hay and Prof. Louis Venter in front of the newly opened UDRAW facility in the UFS Sasol Library.
Photo: Christiaan van der Merwe |
The Library and Information Services Division at the University of the Free State (UFS) recently opened two brand-new facilities in the UFS Sasol Library, which includes a new research unit for postgraduate students as well as a new UDRAW Unit (Unit for the Development of Rhetorical and Academic Writing).
The opening of both units is the culmination of planning that originally started with Ms Huibré Lombard, Acting Director of the division Library and Information Services at the UFS, and Prof. Louis Venter, Head of UDRAW, back in 2005. The facilities were officially opened by the Vice-Rector: Teaching and Learning, Prof. Driekie Hay.
The research centre caters for postgraduate students, specifically for those studying towards a Masters or Doctoral degree at the UFS. The centre will help students by supplying advanced research information and specialised staff to cater for their needs. It will also serve as a quiet environment where students can come and work. The UDRAW facility will help shape the writing of postgraduate students as well as supervisors and also provide classes and consultations to further develop the research language of the students. An added benefit for students is that both services are provided free of charge to registered senior postgraduate students at our university.