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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Springboks choose Kovsies' sports facilities
2010-09-02
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The Springbok team boasts five former Kovsies. From the left, front, are: Flip van der Merwe, Prof. Jonathan Jansen, Rector and Vice-Chancellor of the UFS, and Gurthro Steenkamp. At the back, from the left, are: Jannie du Plessis, C.J. van der Linde and Juan Smith.
Photo: Gerhard Louw
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Over the years the University of the Free State (UFS) has already produced 67 Springbok and 22 Springbok Sevens players. Therefore it comes as no surprise that the Springboks have chosen the UFS’s sports facilities in preparation for their match against Australia this coming Saturday. They will tackle Australia at the Free State Vodacom Park at 17:00. Five former Kovsies are included in this team. They are Flip van der Merwe, Gurthro Steenkamp, Jannie du Plessis, C.J. van der Linde and Juan Smith.
Kovsies have been providing quality rugby for many decades already. During the 2009 rugby season the UFS rugby club produced 12 players for national teams and 73 players for provincial teams (all age groups). This does not include all the former Kovsies. According to Mr Rockey le Roux from KovsieSport at the UFS, there is currently not one South African Super 14 team that does not include a Kovsie or former Kovsie.
The UFS is also equipped to produce top rugby players. Shimla Park is the main field of Shimla rugby, where all the Shimla games are played. Some of the Varsity Cup games are also played on this field. Boom Prinsloo, the Shimla player named as the 2010 player of the Varsity Cup tournament, is included in the current Springbok Sevens practice team. Shimla Park boasts 1 000-lux lights, which let this field comply with international standards.
There are four more rugby fields that are used for residence rugby. Currently 26 rugby teams of the university's residences and three provincial teams practise on the fields.