Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Record broken at UFS auction
2010-09-06
 |
Prof. Niel Heideman (Acting Dean: Faculty of Natural and Agricultural Sciences, UFS) and Ntembeko Isaac Manyashe from BKB with the bull that was sold for R135 000.
Photo: Lize du Plessis
|
A provincial record was recently broken when a remarkable R135 000 was paid for a Sussex bull at the weekly auction of the Lengau Agricultural Development Centre at the University of the Free State (UFS). The bull, called Platdrif Dunlop, was bought by Mr Adri Basson from Vendetta Ranch in Windhoek.
The Sussex breed is one of the oldest breeds in the world. Platdrif Dunlop’s previous owner, Mr Nollie Stofberg from Worcester, has raised the bull since its birth approximately three years ago, after the animal’s potential as a stud bull became clear. Mr Basson also bought some heifers at the auction and they travelled with Platdrif Dunlop to Vendetta Ranch last week.
The weekly auction at the Lengau Agricultural Development Centre is held in collaboration with BKB Louwid. According to Dr Leán van der Westhuizen, Head of the Lengau Agricultural Development Centre, the weekly auctions attract a lot of interest amongst the Bloemfontein agricultural community and anybody is welcome to attend it.
|