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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
SA men's hockey team prepare for Commonwealth Games on UFS soil
2010-09-08
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The SA men’s hockey team prepares for the Common Wealth Games on the Astros at the UFS.
Photo: Supplied
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For the second time this year the South African men’s hockey team will prepare for a big sporting event on the Astros of the University of the Free State (UFS), this time for the Commonwealth Games that are taking place in Delhi, India. At the beginning of the year South Africa’s number one men’s hockey team, together with the first- and fourth- ranking teams, Germany and the team from The Netherlands; also utilised the UFS’s facilities to prepare for the World Cup that took place earlier this year, also in New Delhi.
This is proof that the UFS is succeeding in its goal: availing world-class facilities to its students and to support sports as a whole in South Africa.
The team will train from Saturday, 4 September until Thursday, 9 September 2010. On Monday and Tuesday evening the UFS men’s hockey team will play a practice match against our national men’s hockey team.