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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
More than 800 students graduate at the UFS
2010-09-14
The University of the Free State (UFS) will confer 881 degrees and diplomas during its Spring graduation and diploma ceremonies that will be held in the Callie Human Centre on the Main Campus.
The various graduation ceremonies will take place on Wednesday, 15 and Thursday, 16 September 2010.
The UFS will award 566 degrees, 41 doctorates and 274 diplomas. Two honorary doctorates will also be conferred on Prof. Kalie Strydom and Dr Monty Jones.
For more than two decades Prof. Strydom has been associated with excellence in educational research, especially in the field of higher education. Dr Jones is the Executive Director of FARA (Forum for Agricultural Research in Africa). He is a Sierra Leonean and has spent the last 32 years of his career in Africa working in international agricultural research for development institutions.
The full programme is as follows:
- Wednesday, 15 September 2010:
-At 14:30 266 students from the Faculties of the Humanities, Health Sciences, Education, Law and Theology will receive their degrees and 20 doctorates will be conferred. On the same day Prof. Strydom will receive an honorary doctorate and Mrs Alida Maria Dippenaar a Chancellor’s Medal. She was during her career one of the pioneer senior female managers and a member of the Executive Management and the Senate at the UFS.
- Thursday, 16 September 2010:
- 08:30: 300 degrees and 21 doctorates will be awarded in the Faculties of Economic and Management Sciences and Natural and Agricultural Sciences. Dr Jones will also receive an honorary doctorate on the same day.
- 14:30: 274 diplomas will be conferred on students from all faculties.
Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt@ufs.ac.za
14 September 2010