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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Roosmaryn and Vishuis win residences' cross-country league
2010-09-17
According to Sarina Cronjé of KovieSport at the University of the Free State (UFS), this year’s residences’ cross-country league consisted of six meetings.
The meetings took place in inter-residence format, according to the penalty-point system. All the participants contributed points towards the team total, e.g. first position = 1 point and second position = 2 points, etc. The team with the least points wins. Each residence team consisted of four athletes. If less than four athletes in a team finished, that team was awarded 100 penalty points per athlete for each one less than four athletes. A residence could enter an indefinite number of teams.
Upon completion of the six meetings Roosmaryn won the women’s division, followed by Marjolein in second position and Roosmaryn’s B team in third position. In the men’s division, Vishuis came first, followed by Veritas in the second position and JBM in the third position.
The last meeting, in the form of a 4 x 1 km relay, took place on 1 September 2010. There the team of Kagiso triumphed in the men’s division. Roosmaryn once again won the women’s division.
- Sarina Cronjé