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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Prof. Heideman appointed new Dean at the UFS
2010-09-27

Prof. Neil Heideman

Prof. Neil Heideman has been appointed as the Dean of the Faculty of Natural and Agricultural Sciences at the University of the Free State (UFS). His appointment was approved by the UFS Council during its recent meeting.

Prof. Heideman has been acting in this position since February this year, prior to which he was the Vice-Dean of the Faculty. He joined the UFS in 2003 as the Programme Head of the Faculty of Natural and Agricultural Sciences at the Qwaqwa Campus.

“I see my role as Dean as that of a facilitator of processes that will further strengthen the faculty’s academic capacity, optimise the research environment and create a stimulating teaching and learning environment in which students can develop into skilled critical thinkers and socially responsible, global citizens,” he said.

He chairs the faculty advisory committees such as the Research Committee, Academic Programmes Committee, Community Service Subcommittee, Employment Equity Committee and Buildings Committee. He represents the faculty on the National Science and Technology Forum and the National Science Deans’ Forum, and is also a panel member of the Rhodes Scholarship Adjudication Committee.

He has about 23 years’ university teaching experience, and as a Fulbright Fellow offered a series of seminars on South African conservation issues to senior undergraduate and graduate students at Brigham Young University in the United States in 2007.

He has won several academic awards and is an NRF-rated scientist.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt@ufs.ac.za  
27 September 2010

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