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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsie Xtravaganza is back!
2010-09-30
Kovsie Xtravaganza is back! On 12 October 2010 the students of the University of the Free State will blow off the roof in the Sand du Plessis Theatre with a variety of sounds, colours and great talent! The guest artists for the performance are the well-acclaimed Bala Brothers. Audience members can expect a production filled with wonderful vocals, contemporary songs, dance routines and fashion that will make you jump on your seat and scream!
The Xtravaganza is a show case of the best talent on Kovsie campus. Hip-hop and panzula dancers, graffiti artists, a student string quartet, jazz band, marimba band, various vocal groups and the winners of the campus serenade competition, as well as soloists that the Xtravaganza audiences have become used to in recent years.
Date: Tuesday, 12 October 2010
Time: 20:00
Venue: Sand du Plessis Theatre
Cost: R100, at the PACOFS ticket office
For more information contact Corneil Muller at 082 551 6833.