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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Johan Cronjé and Lesley-Ann George; UFS Sports Stars of the Year
2010-10-22

Johan Cronjé and Lesley-Ann George, the UFS’s Sportsman and Sportswoman of 2010.
Photo: Leonie Bolleurs
 Junior sport stars: Prof. Teuns Verschoor (middle), Acting Senior Vice-Rector with the UFS's,Junior Sport Stars of the Year: Philip van der Walt (Rugby) and Fikile Mkhuzangwe (Netball).
Photo: Kabelo Tlhabanelo
 
Kovsie Sports Woman of the Year candidates are from the left: Nelmaré Loubser (Triathlon and Duathlon), Lesley-Ann George (Hockey) and Tanya Basson (Judo). 
Photo: Kabelo Tlhabanelo
 
Kovsie Sportman of the Year candidates are from the left: Thuso Mpuang (Athletics), Philip van der Walt (Rugby), Boom Prinsloo (Rugby), Bruno Schwalbach (Karate), Johan Cronjé (Athletics), and Windy Jonas (Athletics).
Photo: Kabelo Tlhabanelo

KovsieSport at the University of the Free State (UFS) honoured its top sports achievers during a prestige dinner in die Centenary Complex on the Main Campus in Bloemfontein last night. The Kovsie Sportsman and Sportswoman of the Year were also announced at this event.

Johan Cronjé was named the Sportsman of the Year. He represented South Africa at the Africa Athletics Championships. He was also invited to participate in the Grand Prix Athletics Championships in Europe. Currently Johan also holds the 38th position on the world-ranking list for the best achievement in the 1 500 m.

Lesley Ann George was named as the Sportswoman of the Year. She is a member of the South African Women’s Hockey Team which participated in the Hockey World Cup and Commonwealth Games. At the last event this team came fourth. She is also a member of the South African Women’s Hockey Team that participated in China. Lesley-Ann is also the Vice-Captain of the South African Women’s Hockey Team.

Lesley Ann furthermore made history; she is the first black UFS athlete who has been named as a Kovsie Sportswoman of the Year.

Philip van der Walt (rugby) and Fikile Mkhuzangwe (netball) was named as the Junior Sportsman and Sportswoman of the Year.

According to Mr Frans van der Watt from KovsieSport at the UFS, this was the largest attendance of supporters ever who attended this event during which the UFS honoured its international sports stars.

Sport stars and supporters alike were all inspired by the guest speaker of the evening, Mr Bruce Walsh, a victim of a bomb explosion in Planet Hollywood in 1998, to be winners at a physical, intellectual, emotional and spiritual level.

Media Release
Issued by: Lacea Loader
Director: Strategic Communication (actg)
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl@ufs.ac.za  
22 October 2010
 

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