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Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsies beat Maties

2011-02-01

Captain Willie Britz in action duringthe Shimlas’s battle against the Maties
- Photo: Van Zyl Naudè

The second game in the FNB Varsity Cup season ended on a high note for Kovsies’ Shimlas when the try of no. 14, Jamba Ulengo, brought the score against Maties to 21-15. With this game, expected to be the toughest in the season, Shimlas exceeded many expectations.

Dougie Heymans, Team manager for the Shimlas was very excited about the team’s achievements against the Maties. “Everybody knew the guys can play; last week they put unnecessary pressure on themselves.” The team’s excellent defence against the Maties – who is known for their great forward’s game – was the deciding factor in this second game of the season.

Jaco Colyn, who played flyhalf, was announced as man of the match.

Not only did the players play better than last Monday; more enthusiastic students and other supporters from the university community also came to support the Shimlas. With this Madelief was announced as the residence that revealed the best Kovsie spirit, winning themselves a flatscreen television set to the value of R5 000.

Next Monday Shimlas will play against the team of the University of Johannesburg at the UJ Stadium.

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