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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsies athlete the only university student to qualify for World Athletics meeting in Korea
2011-05-04

 

Thuso Mpuang

 

The 26-year-old Kovsies athlete Thuso Mpuang is the only South African student athlete who could qualify for the World Athletics Meeting in Daegu, South Korea during the recent South African Student Athletics Meeting in Stellenbosch. His winning time of 20.55 s in the 200 m is only a fraction slower than his personal best of 20.53 s.

 

KovsieSport is very proud of this achievement of Thuso. “We believe that he will be included in the team that is going to participate in the World Senior Athletics Championships later this year,” says Ms Sarina Cronjé from KovsieSport.

 

Thuso has also qualified to participate in the World Student Athletics meeting in Shenzhen, China.

 

Furthermore, PC Beneke, also a Kovsies student, is one of the 42 athletes who are included in the preliminary team that is going to compete in the World Student Athletics meeting in China. Dumisane Hlaselo, a former Kovsies athlete who is currently studying in America, has also been included in this team. 

 

 

4 May 2011
 

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