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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

First ever international conference on Student Affairs in Africa
2011-05-11

We hosted the 2011 African Student Affairs Conference on our Main Campus in Bloemfontein from 17 – 19 May 2011.

This was the first year that the conference was hosted on African soil as it was presented in the United Kingdom in 2009/2010. The UFS was selected to join hands with the University of the Western Cape and welcomed students from across the continent.
 
The purpose of the conference was to share and exchange strategies, ideas and resources, and to discuss issues related to the work of student affairs professionals. The conference promoted an exchange of best practice and assisted attendees in identifying successful programmes.
 
“We are immensely privileged to be selected to host the first ever international conference on student affairs in Africa and cannot wait to welcome the rest of Africa to our university,” said Mr Rudi Buys, Dean of Student Affairs at our university.
 
The conference is in response to the need to develop education in Africa and for African institutions to compete with the globalising world. To this end, more emphasis should be laid on student affairs, as this unit complements the academic curriculum with programmes geared towards the holistic formation of students.
 
“Twenty delegates from the UFS will attended the conference and presented papers. In this way we will not only actively participate, but also be a leader in discussions about student affairs on the continent,” said Mr Buys.
 


Media Release
11 May 2011
Issued by: Lacea Loader
Director: Strategic Communication
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: news@ufs.ac.za

 

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