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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Drama Department produces international stars
2011-05-20

 
Jefferson Dirks-Korkee en Mart Kotze
Photo: Leonie Bolleurs

Forbidden desires, secrets, lies and intrigue. Add a few well-known South African actors like Deon Lotz and Robin Smith for interpretation and you get the first Afrikaans South African film ever to be shown at the Cannes Film Festival from 11-22 May 2011.

It is all very well, but where does the University of the Free State (UFS) fit into the picture?

Jefferson Dirks-Korkee and Mart Kotze, two of our drama students – Jefferson being an Honours student and Mart a master’s student – each scored a small role in the film Skoonheid, when director Oliver Hermanus sent a team to Bloemfontein for auditions.

Skoonheid is the first Afrikaans South African film that has been nominated for a Cannes award. “Robert de Niro is the president of the panel of adjudicators,” says an excited Jefferson, who plays in a silent scene in the film. He and Mart, who plays a cashier, are very pleased with the opportunity to appear in this production.

Although it is the first time that Jefferson appears in front of the cameras, he has already participated in a few stage productions like Jonas and Boermanie. Mart also featured in Boermanie and Tailor Made.

They invite everyone to their performances at this year’s Vryfees in July. In Piet se tante Jefferson will debut as Windvoël and Mart will play as Lucia-Anne in Die kaskenades van Kees Kieswetter.
 

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