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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsie alumni reunion on the Thames.
2005-07-07
There are only 20 places left for Kovsie Alumni that want to attend the Castle Lager Kovsie Alumni London Reunion! This year’s reunion will be in a class of its own and will be held on the Queen Mary on the Thames River. The reunion will take place next Saturday 16 July and the popular Blou Willem Theron will be the key note speaker. A cantush will also be held. (For those who do not know what that is, the Alumni will sing traditional South African songs and have an incredible time!).
The reunion will start at 18:30 and tickets cost £10. This includes a buffet dinner and access to the Queen Mary nightclub later the evening. Unfortunately, only 150 people can be accommodated on the Queen Mary (130 people have already booked). Therefore, if you know of any Kovsie Alumni in the United Kingdom, contact Anli Bosman at anlibosman@yahoo.com.
Dr Ivan van Rooyen (Director: UFS Marketing), Willem van Huyssteen (SAB Regional Marketing Manager) en Jeannette Boshoff-Jansen (UFS Marketing).