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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsies bring home four medals
2011-08-22

 

Bruno Schwalbach and Balungile Ngofe

As part of the Protea Karate Team, two Kovsies represented South Africa at the Senior Commonwealth Karate Championships that took place in Sydney, Australia in July 2011.

Bruno Schwalbach achieved a three-medal haul, winning a silver medal in the Senior Kata, a bronze in die Senior o.67 kg Kumite and a bronze in the Senior Team Kumite. Balungile Ngofe achieved a prestigious fifth place in the Senior u.60 kg Kumite and a bronze medal in the Team Kumite.

Both Kovsies earned a place in the prestigious five-man Team Event, where the top-five fighters from each country competed head to head against other countries in what comprises the tournament's main event. South Africa narrowly lost the semifinal to Australia (the gold medallists), but still received a bronze medal.

These are excellent results at such prestigious karate championships, where most top achievers are world-cup medallists. Bruno Schwalbach was also selected to be part of the karateka South African Protea Karate Team that will represent South Africa at the All Africa Games in Maputo from 30 August 2011 to 23 September 2011. In October this year, Bruno will also represent South Africa as part of the National u.21 Protea Team, which will compete in the WKF World Karate Championships in Melaka, Malaysia.

 

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