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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsies bring home gold, silver and bronze
2011-09-02

 

PC Beneke

Once again, Thuso Mpuang, student at our university was a star at a student athletics meeting. He repeated his good performance of the South African Student Championships in April by winning the silver medal at the 200 m for men at the World Student Games in Shenzhen, China, in the good time of 20.59 seconds. He was also a member of the SA 4 x 100 m relay team, which won the gold medal at the meeting.

Another Kovsie athlete, PC Beneke, was a member of the SA Student team’s 4 x 400 m relay team, which won a bronze medal at the Student Games.

According to Sarina Cronjé from KovsieSport at the UFS, Kovsies can really be proud of these two athletes with their total of three medals at the World Student Championships.

Thuso is again on his way, this time to the World Senior Athletics Championships, where he is going to represent South Africa in the 200 m men’s, as well as the 4 x 100 m relay. The meeting is taking place in Daego, Korea, from 27 August to 4 September 2011.

 

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