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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Leadership for Change Programme
2011-09-16
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| Photo: Anja Aucamp |
Our university said an official farewell to the first-year’s group who is part of the F1-Leadership for Change Programme on Friday, 16 September 2011.
This function was held at the Centenary Hall on our Main Campus and served as a formal farewell of and a final contact session for the group.
These first-year students from the UFS will be leaving for the USA and Europe from 22 September 2011. This follows the resounding success of the UFS Student Leadership Development Programme in 2010, when students visited various universities in the USA. The UFS will again send a group of students to the USA and also extend this programme by sending students to various universities in Europe and Asia.
The bigger group, about 90 selected students, will firstly be heading to the USA and Europe in September of this year. A second group of more or less 60 students will be going to Europe and Asia in January 2012.