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Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Prof. Louis Scott Receives Fellowship from the Royal Society of South Africa

2011-10-12

Prof. Louis Scott
Photo: Merwelene van der Merwe

Prof. Louis Scott from our Department of Plant Sciences was formally rewarded the Fellowship of Royal Society of South Africa (RSSA) at a ceremony in Cape Town.

Prof. Scott is an internationally recognised Palinologist at the university and a B-rated scientist.

The RSSA is one of the oldest scientific academies in South Africa. It dates back to the 1820s, and was formally known as the South African Philosophical Society in 1877. The society received its present name through a grant of the Royal Charter in 1908.

Although the society has a number of members, the exceptional category of Fellows is elected by existing Fellows, on the basis of their scientific excellence in works published.

Fellows of the RSSA are considered to be part of a very elite group of South African scientists who have achieved international acknowledgment.

The UFS is proud of the achievement of Prof. Scott, who is presently the only UFS academic to hold this honour.

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