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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Mandela Rhodes Scholarship for Kovsie student
2011-10-25

 

Jaco Griessel, our Mandela Rhodes Scholarship winner
Photo: Hannes Pieterse

The Mandela Rhodes Foundation has honoured Kovsie student Jaco Griessel with a prestigious Mandela Rhodes Scholarship for 2012. This student from the Odeion School of Music is one of 23 students on the continent to receive the prestigious award this year. The scholarship is awarded to young Africans who demonstrate academic and leadership potential.

Griessel, who is currently busy with his B.Mus honours degree, is an achiever of note with many accomplishments to his name. In 2010 Griessel won the Fanie Beetge Prize for best undergraduate student in systematic music studies. A year before that he received the same prize for best undergraduate student in historical music studies. The 25-year old Griessel will continue his studies at our university next year with a master’s degree, specialising in music composition. The Kovsie student says his dream is to compose music one day. He writes anything from classical, light to jazz music.

With the scholarship, Griessel gets access to leadership development programmes and an opportunity to interact with a diverse group of fellow scholars spanning the continent and academic disciplines. The scholarship further provides for study and registration costs, study material, accommodation and a personal allowance.

Message from Sannah Mokone (One of two UFS Rhodes Scholars)
Dear Prof Jansen, let me take this opportunity to congratulate you and the UFS on Jaco Griessel's reception of the Mandela Rhodes Scholarship, wow!!! What a fantastic opportunity!

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