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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
University of the Free State Choir mesmerises its audience
2011-10-31
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| Photo: Johan Roux |
The University of the Free State Choir enchanted its audience during a special performance on the Bloemfontein Campus recently. The choir, under the direction of Corné van Pletzen, performed works by, among others, Giacomo Puccini, Allen Pote and Ola Gjeilo. Songs in Sesotho, Setswana and Xhosa, arranged and conducted by Bonisile Gcisa, ensured that the evening had a well-rounded ending.
"The choir is a proud asset and valued component of what this treasured place of higher learning holds dear – the highest standards for human and academic endeavour. It projects in its membership and its repertoire those powerful messages of inclusion and embrace, of hope and healing, in our troubled land and it represents the highest standards of music in our country and beyond," said Prof. Jonathan Jansen, Vice-Chancellor and Rector of the UFS, after the performance. Prof. Jansen thanked Mr Van Pletzen and his team for their outstanding leadership as well as the students in the choir for understanding how important the choir is to Kovsies and its broader messages of excellence and embrace.
The Sentraal Secondary School choir performed a song with the University Choir which was composed by Mr Van Pletzen.