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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Five times unbeaten
2011-12-14

 
The UFS tennis team won the goldprize at this year's USSA-tournament.

For the fifth time in a row, the tennis team of the University of the Free State (UFS) won gold at the tennis championships of the University Sports South Africa (USSA) tournament. The tournament was held from Monday 5 December 2011 till Friday 9 December 2011 at the University of Stellenbosch, where 21 teams from 18 tertiary academic institutions participated.

After the USSA tournament, four Kovsie players were included in a training group to take part in training camps, tournaments and trials in preparation of the Confederation of University and College Sport Association (CUCSA) Games to be held in Namibia in 2012. These four students, namely Duke Monro, Christi Potgieter, Elizna Barnard and Este Portgieter, were also selected for the training group to the World Student Games (Universiade) in Russia in 2013.

In 2010, six of the players from the UFS were included in the South African team to the CUCSA Games in Botswana. This year the UFS produced three players to the Universiade in China.

The coach and team manager of the Kovsie team, Marnus Kleinhans and Janine de Kock, were also appointed coach and manager of the South African Student team to the CUCSA and World Student Games for the next two years.

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