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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Transport service to shuttle Kovsies to and fro
2012-01-30

Our university, in collaboration with taxis in Bloemfontein, currently offers a scheduled minibus-taxi transport service to students living in the Universitas and Brandwag areas. The pilot project, which will run from January 2012 to June 2012, officially kicked off on Monday 16 January 2012. During this period it will be monitored how many students make use of the service.

The cost is R6 per trip, in other words, R6 to an address in Universitas/Brandwag and again R6 back to the university. Students can buy coupons for the service at the Thakaneng Bridge on our Bloemfontein Campus.

The minibus-taxi service will operate on weekdays (Mondays to Fridays), excluding public holidays and normal UFS holiday periods. All services shall depart from the taxi facility at the DF Malherbe Drive gate on our Bloemfontein Campus, from where it shall follow a circular route and return to the same spot again.

Route U will travel: DF Malherbe Drive/ Wynand Mouton Drive/ De Bruyn Street/ Paul Kruger Avenue, back to DF Malherbe Drive.

Route B will travel: DF Malherbe Drive/ Nelson Mandela Drive/ Furstenburg Road/ Melville Drive/ Nelson Mandela Drive and back to DF Malherbe Drive.

Route
Departure time
Arrive back at the UFS
U
19:10
19:45
B
19:10
19:45
U
20:10
20:45
B
20:10
20:45
U
21:10
21:45
B
21:10
21:45
U
22:10
22:45
B
22:10
22:45

 

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