Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Autumn graduation ceremony one of the biggest yet
2012-03-23
12 March 2012
The autumn graduation ceremony is set to be one of the biggest yet. This will be the most diplomas/certificates up to and including honours degrees that will be awarded at one ceremony.
A total of 629 diplomas/certificates and 2856 degrees will be awarded at the ceremony. The diplomas/certificates and degrees will be awarded in eight different ceremonies in the Callie Human Centre on the Bloemfontein Campus from 27 to 30 March 2012.
Unlike other years, master’s degrees, doctorates and honorary doctorates will not be awarded during this year’s autumn graduation ceremony. These degrees in all the faculties will be awarded during one ceremony on 14 June 2012.
The programme for the respective ceremonies is as follows:
- On Tuesday 27 March 2012, the Faculty of the Humanities will award 646 qualifications. The Faculty of Education will award 471 qualifications.
- On Wednesday 28 March 2012, the Faculty of Natural and Agricultural Sciences will award 812 qualifications.
- On Thursday 29 March 2012, the Faculty of Economic and Management Sciences will award 781 qualifications.
- On Friday 30 March 2012, the Faculty of Health Sciences will award 322 qualifications, the Faculty of Law 148 qualifications, and the Faculty of Theology 25 qualifications. On the same day, the School of Open Learning will award 261 qualifications.
The graduation ceremony of the Qwaqwa Campus will take place on 12 May 2012. Diplomas/certificates up to and including doctorates will be awarded during the ceremony.