Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
ANC Centenary Seminars resume on the Bloemfontein Campus
2012-03-12
12 March 2012
In 2011, as a run-up to the African National Congress (ANC) Centenary Celebrations, the Centre for Africa Studies at the University of the Free State (UFS) hosted a series of dialogues about the ANC to encourage debate and academic discourse.
The series of dialogues resumes this year as the party continues to celebrate 100 years of existence.
The first of three ANC Centenary Seminars for 2012 will start on Wednesday 14 March 2012 on the Bloemfontein Campus. The first seminar is dedicated to the Women’s League and Prof. Shireen Hassim, a professor in Political Studies at the University of the Witwatersrand, is the guest speaker. She will speak on the topic “Rethinking Gender: The ANC and Feminism in the 20th century”.
Prof. Hassim has published widely in the areas of social justice, social policy and gender as well as on representative politics. She is the author of Women’s organizations and democracy in South Africa: Contesting authority (2006). She was awarded the Victoria Shuck Award for best book on women and politics by the American Political Science Association in 2007. She is also co-editor of several books, most recently Go home or die here: Xenophobia, violence and the reinvention of difference in South Africa.
- Venue: Odeion
- Time: 18:00