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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Dr Choice Makhetha appointed to the board of the National Institute for Higher Education in the Northern Cape
2012-03-28
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Dr Choice Makhetha
28 March 2012
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The Minister of Higher Education and Training, Dr Blade Nzimande, has appointed Dr Choice Makhetha, Vice Rector: External Relations, as a board member of the National Institute for Higher Education (NIHE) in the Northern Cape. Dr Makhetha will serve a period of four years on the newly appointed board. The board‘s role is to coordinate higher education in the province.
“The appointment is an exciting and challenging opportunity to serve the country and represent the University of the Free State at this level,” said Dr Makhetha. The NIHE board will be tasked with the establishment of a new university in the Northern Cape.
Dr Makhetha, who was only recently appointed Vice-Rector: External Relations, said the appointment shows that the Department of Higher Education and Training has confidence that she could perform at this level and deliver on the huge task at hand.