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Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Children’s author donates material for research

2012-04-04

Department of Afrikaans and Dutch, German and French receives more than 70 books, manuscripts and translations from Kovsie alumnus Jaco Jacobs.
Photo: Stephen Collett
4 April 2012

The well-known children’s author and former Kovsie, Jaco Jacobs, donated more than 70 of his books, manuscripts and translations to the University of the Free State. The work will be included in the authors’ room of the Department of Afrikaans and Dutch, German and French on the ground floor of the UFS Sasol Library.

Mr. Jacobs is an award-winning author who also worked as editor of Volksblad’s youth supplement, Jip. He received the degree B.A. (Communication Science) cum laude from our university. He has been awarded, amongst others, the Alba Bouwer Prize, C.P. Hoogenhout Award, MML Prize for Literature, Elsabé Steenberg Award and eight ATKV children’s book awards.

Mr Jacobs says he hopes the donations will provide insight into the writing process. “It would be wonderful if someone could do research because youth literature is not a genre that receives a lot of attention.”

Prof. Hennie van Coller, Head of the Department of Afrikaans and Dutch, German and French, says the donation is very valuable in terms of research. He says in other parts of the world, a lot of money is paid for this type of work.

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