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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Kovsies takes the lead with free bus service
2012-05-29
Prospective Kovsie students from Namibia and parts of the Southern Cape will be able to make use of a free bus service to and from the Bloemfontein Campus of the University of the Free State (UFS).
New first-year students from these areas will be able to travel to the Bloemfontein Campus at no cost. The bus service to and from the UFS will also be available during the April and June holidays.
The bus to Namibia will stop at Kimberley, Upington, Keetmanshoop, Mariental and Windhoek. Parts of the Southern Cape that form part of the service include Colesberg, Beaufort-Wes, Oudtshoorn, Mosselbaai, George and Knysna.
Mr Gerhard van Rhyn, Deputy Director: Marketing at the UFS, says a growing need for a transport service to and from Namibia and the Southern Cape led to the introduction of the free bus service.
“Both Namibia and the Southern Cape are close to the heart of the UFS. Over the years, thousands of students from these areas came to study at our university, and left their mark. A large number of Kovsie Alumni also live in Namibia and the Southern Cape.”
Prospective Kovsies who want to use the bus service will have to apply to use the service and final transport arrangements will be communicated to them directly.
For more information contact Ms Anita Jackson at +27(0)51 401 3408 or jacksona@ufs.ac.za.