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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Remembrance wall celebrates Kovsies
2012-08-21
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SRC members leading the Proudly Kovsie March. From the left are: Biejangka Calitz, SRC member: Media, Marketing & Liaison Marketing; William Clayton, SRC member: Accessibility & Student Support; and Bonolo Thebe, SRC member: Sport.
Photo: Linda Fekisi
21 August 2012
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One of the highlights of the recent Proudly Kovsie March was the unveiling of the SRC Remembrance Wall. The wall is a board with photos of the everyday Kovsie student.
Biejangka Calitz, SRC member: Media, Marketing & Liaison, says the board was set up to give students a feeling of Kovsie unity. “It will also create a sense of pride of being part of an iconic place with a melting pot of talent and creativity that is never boring.”
Biejangka says the inspiration comes from a theatre overseas that has a wall with photos and experiences quotes of people who have visited the theatre.
The board of photos will be put up on the wall between the Student Life Centre and Träumerei, behind Van Schaik Bookshop on the Thakaneng Bridge. It will be on display for five years and could remain on display for longer.