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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
“Stick to your dreams, reach your destiny,” Zahara tells class of 2012
2012-09-07
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Foto: Thabo Kessah
5 September 2012 |
Grade 12 learners from more than 30 schools in the Eastern Free State recently attended the Qwaqwa Campus Open Day where they were addressed by singer Zahara. She entertained the learners with hits like Loliwe, Umthwalo and Destiny and she advised the Class of 2012 to stick to their dreams if they wanted to reach their destinies. The Vice-Rector: External Relations, Dr Choice Makhetha, also addressed the learners and told the packed Rolihlahla Mandela Hall never to allow their disadvantaged backgrounds to influence their futures. “I was also in your shoes years ago. I know how it feels to come from a poor family. But I am here today and proud to say I am part of the leadership of one of the best universities in the world,” said Dr Makhetha. Learners then visited various faculties and departments to see what they offered and also had the opportunity to apply for placement in the 2013 academic year.