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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsie student nominated for 2012 national music award
2012-09-08

Sibongile Potelwa
Photo: Supplied
6 September 2012

Sibongile Potelwa, a postgraduate student at our university, has been nominated for the 2012 South African Traditional Music Achievement (SATMA) Award in the category “Best Praise Singer”.

Sibongile, who studies Financial Economics & Investment, has been a busy student on the Bloemfontein Campus, with a list of achievements that continues to grow. In his first year, he received a certificate for being on the list of the Top 10 First Years in academics at Villa Bravado residence and he was inducted as a member of the Golden Key International Honour Society in his second year. He was also a tutor in Accounting and Economics for first-year students. This year, Sibongile became a Student Ambassador for the university in the Office of the Rector.

Sibongile performs under the stage name “Sijadu” and has been involved in praise poetry since the age of 11. He lists his recent performance at the Charlotte Maxeke Memorial Lecture, where he performed in front of President Jacob Zuma and other cabinet ministers, as one of his favourites.

“I would like to appeal to the university community, the Free State Province and South Africa at large to vote for me. This award absolutely belongs to Kovsies and therefore I believe that we cannot let the opportunity pass us by,” says Sijadu.

The SATMA Awards take place on 27 October 2012 in East London in the Eastern Cape. Voting lines will be open until 26 October. People can vote by sending a sms with the following information: SATMA, SIJADU, BEST PRAISE SINGER to 34066. Each sms costs R2.
 

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