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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Kovsies keep it green and clean
2012-09-10

Learners from surrounding schools do their bit for the environment taking part in the first ever Green Festival hosted on the Bloemfontein Campus.
10 September 2012

Celebrating all things green, the University of the Free State (UFS)’s first Green Festival started with a bang with the initiative being nominated for a national Eco-Logic Award.

The festival, hosted on Saturday 8 September 2012, drew the attention of a panel of highly respected environmentally aware individuals who selected the green initiative as one of five finalists in the recycling category of the Eco-logic awards. The awards are hosted in association with SABC3 and the university was selected out of nearly three hundred entries. The university will now compete with other finalists at a gala dinner at the Cradle of Humankind on 27 September 2012.

With learners from surrounding high schools who were invited to help clean parts of the city, the Bloemfontein Campus was abuzz with activity on Saturday. Staff and students from the university joined learners in taking part in activities such as the Green Film Festival where documentary movies on environmental issues were screened. Stalls and exhibitions displayed sustainable green materials and organic food. Residences took part in a body-painting competition to raise awareness about going green.

Prof. Jonathan Jansen, Rector and Vice-Chancellor, delivered a Green Festival address and praised Kovsie students for taking the lead in going green.“Our country’s future depends on us caring for the environment,” he told learners and students. “If we don’t take care of the environment, we will all be gone. It is about the next generation, about what we leave for the children.”
 

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