Latest News Archive

Please select Category, Year, and then Month to display items

Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Snow on our campuses

2012-08-07

Qwaqwa Campus
7 August 2012

Kovsies have been treated to the rather unusual sight of snow Tuesday, with the Qwaqwa Campus covered in a blanket of snow and the Bloemfontein Campus also dusted in white.

Snowflakes on the Bloemfontein Campus had people clicking away on their cameras and cellphones to capture this rare picture. The last time the City of Roses experienced this much snow was about six years ago.

Prof. Sue Walker, Head of Agricultural Meteorology in our Department of Soil, Crop & Climate Sciences, says the snowy weather over the Free State was caused by a cut-off low pressure system in association with a strong anticyclone ridging in behind the cold front.

“This draws a pool of very cold air, in the upper air, from the far southern ocean area in Antarctica driven by a strong southerly wind. This caused the freezing level, which is normally high in the atmosphere, to be lowered to the ground surface level, resulting in the snow.”

Prof. Walker says a little snow is forecast for Wednesday although rain can be expected before it clears and becomes sunny for the long weekend.

Back

Economic and Management Sciences

Education

Health Sciences

The Humanities

Law

Natural and Agricultural Sciences

Theology and Religion

Open Distance Learning

Business School

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept