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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Three from university now play SA u/21 hockey
2012-07-26

Tanya Brits in action.
20 July 2012

The University of the Free State (UFS) boasts three hockey players who have been included in the SA u/21 teams that will take part in the interprovincial hockey tournament for seniors during August 2012.

The two Protea players, Izelle Lategang (a second-year B.A. student), and Tanya Brits (a first-year B.A. Arts student), who toured with the Proteas in Europe during May and June this year, are the pride of the university. A further honour for the Kovsie Hockey Club was the naming of Izelle as captain of the SA u/21 team. Nicol Walraven from Eunice Girls’ School is also in the team. Nicol is the sister of Brett Walraven, who plays for both the Kovsies’ men’s first team and the Free State.

For the first time in more than 30 years, the university’s men’s hockey team has produced a SA u/21 player. Richard Pautz, a first-year B.A. student, played for the SA Schools team two years ago and made a return to hockey when he became a student of the UFS this year.

Two other students from this university, Cornelle Botha and Niel Roode, were in the final training group.
 

 

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