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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Chief Justice Arthur Chaskalson mourned
2012-12-03
03 December 2012
Former Chief Justice Arthur Chaskalson has died in Johannesburg on Saturday after reportedly suffering from pneumonia.
Chaskalson was the president of the Constitutional Court from 1994 to 2001 and then became Chief Justice until he retired in 2005. He was hailed as one of the architects of South Africa’s democracy.
In a short statement Prof. Jonathan Jansen, Vice-Chancellor and Rector of the UFS, said: “Chief Justice Chaskalson stands as a giant on the South African landscape, a man whose sense of justice and his deep humanity put him on the right side of history as part of the legal team defending Nelson Mandela. It was completely appropriate that he was chosen to serve as the first Chief Justice of the Constitutional Court of South Africa, where he again served as a moral beacon for all citizens in our emerging democracy.”
IOL reports President Jacob Zuma has declared Chaskalson’s funeral a special official funeral. National flags, including that at the UFS, will fly at half-mast from Monday until Friday.