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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

UFS theologians contribute to new Greek and Afrikaans Interlinear Bible
2012-12-25

 
At the event were, from the left: Prof. Francois Tolmie, Mr Chris Johnsen, Prof. Jonathan Jansen and Prof. Hermie van Zyl.
07 December 2012

Prof. Jonathan Jansen, Vice Chancellor and Rector of the university, received a copy of the new Interlinear Bible in Greek and Afrikaans from members of staff of the Faculty of Theology and CUM book publishers. The Bible was given to Prof. Jansen by Mr Chris Johnsen from CUM books.

The Greek and Afrikaans Interlinear Bible is a translation containing the original Greek text as well as a literal Afrikaans translation.

This Bible is the culmination of a project started seven years ago by a team of nine theologians including the Dean of the Faculty of Theology, Prof. Francois Tolmie as well as other faculty members, Prof. Hermie van Zyl and Prof. Pieter de Villiers. Mr Johnsen lauded the staff for their “tremendous contribution” to the project. With this edition, South Africa becomes the seventh country in the world to publish an Interlinear Bible.

“The departure point of this version is not a translation, it is the Greek text,” Mr Chris Johnsen said about the aim of this new work. Prof. Tolmie agreed with the publisher, saying this Bible is meant for people who do not have access to the Greek text and who want to understand it.

Prof. Jansen thanked all involved for his copy, noting the important role belief is playing in his own life as well as his work on campus.
 

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