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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Renowned Harvard scholar to speak on illness, care-giving and subjectivity
2013-01-28

 
Prof. Arthur Kleinman

 Prof. Arthur Kleinman, Professor of Medical Anthropology and Psychiatry at Harvard University, will visit the University of the Free State from 4 to 6 February 2013. Prof. Kleinman is a Rabb Professor of Anthropology and Director of the Harvard Asia Centre.

The highlight of his visit will be his participation in the one-day colloquium entitled “Constructions of Illness and Identity: Subjectivity and Chronic Illness in the South African Context” that will take place on 5 February 2013 in the Centenary Hall. He will be joined by a range of speakers from various international and national universities. During his visit, he will also deliver two other lectures.

On Monday, 4 February, he will give a lecture titled: “Against Cynicism: How the Humanities and the Cultivation of our moral selves sustain the Idealism of Students and Faculty”, and on Wednesday, 6 February 2013, he will speak on “Care giving: Revitalising its place in Medicine”. Professor Kleinman is the author of six books, co-author of two others, co-editor of nearly 30 volumes and eight special issues of journals, and author of over 300 articles, book chapters, reviews and introductions.  

For further enquiries, please contact Dr Katinka De Wet on 051 401 2918 or dewetk@ufs.ac.za.

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