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Being physically active and mentally well

12 October 2020 | Story Arina Engelbrecht | Photo Supplied

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Stagedoor provides jolly music theatre

2013-03-16

The first-year groups of Veritas and Soetdoring were named best male and female residences for Stagedoor 2013.
Photo: Johan Roux
16 March 2013

The first-year groups of House Soetdoring and House Veritas were announced as this year’s Stagedoor winners. Soetdoring and Veritas beat seventeen other campus and city residences to be crowned as the best male and female residences in this music-theatre competition.

With residence honour at stake, nineteen residences started out in the competition, which is one of the highlights on the UFS’ art and culture calendar. Following rotations at the various residences, thirteen residences advanced to the final rounds.

In a crowded Kovsie Church, superheroes, domestic workers, nuns and traffic officers shared a stage in the finals to join in the theme ‘LIKE A BOSS.’ At the end there were only two winners: Soetdoring and Veritas.

House Marjolein was named runner-up in the female category, followed by House NJ van der Merwe. House Villa Bravado was the runner-up in the male category, followed by House JBM Hertzog.

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