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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

Health policy researcher discusses joint exploratory efforts at the UFS
2013-03-20

 

Prof James Bjorkman
Photo: Supplied
20 March 2013

Prof James Bjorkman, Professor Emeritus of Public Policy and Administration at the Institute of Social Studies at The Hague in the Netherlands, visited the University of the Free State (UFS) to explore the context and limits of health reforms in South Africa.

After clarifying terms and establishing the background of general public sector reforms over the past few decades, Prof Bjorkman focused on characteristics of the health sector, its basic issues, as well as constants and variable dimensions. He paid special attention to the complex interplay between access, quality and cost of health services.

Prof Bjorkman also shared experiences, based on his observations over the decades, during his lecture at the Faculty of Health Sciences.

Click here to read an extract from his book, “Health reforms in Central and Eastern Europe: Options, Obstacles, Limited outcomes,” on which his lecture was based.

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