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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

UFS celebrates World Book and Copyright Day
2013-04-23

 

Celebrating World Book and Copyright Day were left: Betsy Eister (Director of the UFS Library and Information Services), Senovia Welman (librarian at the UFS Sasol Library) and Prof Charles Dumas (visiting senior professor in the Department: Drama and Theatre Arts).
Photo:  Linda Fekisi
23 April 2013

 The UFS Library and Information Services (UFS LIS) joined the world of literature on 23 April 2013 in celebrating World Book and Copyright Day. Kovsie staff and students were treated to a display of literary works by South African and international authors in the Sasol Library on the Bloemfontein Campus.

The theme chosen for 2013 was, “In Books I Find …,” and the display featured pictures of members of the senior leadership with their favourite books. The theme is endorsed by the Library and Information Association of South Africa (LIASA).

Marcus Maphile, Assistant Director of the UFS LIS, says the purpose of this day is to instill a culture of reading and to highlight important copyright issues. “Libraries regard books and reading as central to nation-building and as tools to stretch the imagination of young South Africans, in particular. This day aims to challenge young people to think outside the box about what can be found in books, beyond words and illustrations.”

Prof Charles Dumas, visiting senior professor in the Department of Drama and Theatre Arts, was the guest speaker at the event and read from Stephen Clingman’s book, titled Bram Fischer: Afrikaner Revolutionary, during his address.

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