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12 October 2020 | Story Arina Engelbrecht | Photo Supplied
Arina Engelbrecht
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.

Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.

Treatment for depression

Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.  

Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active.  It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.

Reduce Alzheimer's risk

Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems.  It stimulates the brain’s ability to maintain old connections as well as to make new ones.

A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.

In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht

News Archive

A platform for students by students: Nkanyezi talk @ ufs to be launched on Monday 13 May 2013
2013-05-07

07 May 2013

A group of students from the university took the initiative to create a platform dealing with issues that affect them.

Mr Tate Makgoe, Free State MEC for Education, and Prof Jonathan Jansen, Vice-Chancellor and Rector, will meet with students at the launch of this initiative on Monday 13 May 2013. The topic of the discussion will be: “The importance of an educated nation.” Prof Dennis Francis, Dean of the Faculty of Education, will be joining the conversation as well.

Bongani Zwane, coordinator of the initiative, said Nkanyezi talk @ ufs will give students a platform to voice their thoughts and ideas about issues affecting them during and after their university life. “We want to equip students on how to think, argue and reason like 21st century graduates. We hope to achieve this by having a regular panel discussion with experts as guests to help us understand and tackle local and global issues that affect us as students.”

Join the Nkanyezi talk @ ufs launch in the CR Swart Auditorium

Date: Monday 13 May 2013

Time: 17:30–18:30

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