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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Colloquium on legal ethics
2006-03-22
The Department of Constitutional Law and Philosophy of Law at the University of the Free State (UFS) presented a colloquium on legal ethics. The topic was The churches and the legality of abortion in South Africa.
Some of the speakers at the colloquium were front from the left Cardinal Wilfrid Napier (Head: Roman Catholic Church in South Africa), Mr Jeffery Ventrella Esq (guest speaker and Deputy Director, Alliance Defence Fund, United States of America) and Mrs Miranda Pillay (representative of the Anglican Church of South Africa and from the Faculty of Theology at the University of the Western Cape). In the middle from the left were Dr Michiel du Rand (General Surgeon, School of Medicine, University of Pretoria), Ms Jeanine McGill (Abortion Activist and Secretary of the ACDP, Western Cape), Prof Etienne de Villiers (representative of the Dutch Reformed Church and from the Faculty of Theology at the University of Pretoria) and Prof Jakobus Vorster (Dean: Faculty of Theology, University of the North West). Back from the left were Mr Shaun de Freitas (organiser of the colloquium and senior lecturer at the UFS Department of Constitutional Law and Philosophy of Law) and Mr John Smyth QC (legal representative of 'Doctors for Life', South Africa).
Photo: Stephen Collett