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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Electing new student leaders
2013-08-23
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| 23 August 2013 |
Voting for the 2013/14 Student Representative Council (SRC) of the Bloemfontein Campus is taking place on 26 and 27 August 2013. Students are allowed to vote from 07:00 until 21:00 on these days.
Students may vote at any of the following voting stations:
The Red Square
Heath Sciences Cafeteria
Stabilus Building
Sasol Library
Student Centre
Flippie Groenewoud Building
Agriculture Building
Taxi Rank
George du Toit Administration Building
All residences
Please note that all students must present their valid student cards at the voting station in order to vote.
The new SRC members will be announced at a mass meeting on Friday 30 August 2013.
Voting for the Qwaqwa Campus took place on Friday 23 August 2013 and its new SRC members will be announced on Tuesday 27 August 2013.