Latest News Archive
Please select Category, Year, and then Month to display items
12 October 2020
|
Story Arina Engelbrecht
|
Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
A beauty pageant with a difference
2013-09-06
 |
Miss Legatum 2013, Kedibone Ndweni, after her crowning.
6 September 2013
Foto: Linda Fekisi |
House Legatum recently hosted its first beauty pageant, Miss Legatum. This pageant, which was like no other ever seen on Kovsie grounds, gave a new definition to the word beauty. With a panel of judges made up of blind students from the Unit for Students with Disabilities (USD) at the University of the Free State, the search was on for a woman with inner beauty.
The guest speaker at the event was Vicki Fourie, Miss Deaf SA 2009 and first princess of Miss Deaf International 2010. Vicki shared how she lost 97% of her hearing ability, her struggles in high school and how she was able to move past all of that.
Judging was solely based on the answers the contestants gave. Out of the beautiful and proficient women who entered, Kedibone Ndweni from House ConLaurês walked away with the title Miss Legatum 2013.